Category Archives: feminine energy

The Yoni Oracle-a 2 min practice to access your intuitive sensual wisdom

The Yoni Oracle

A repeat complaint i hear from SO many women is how frustrating it is to be stuck in their heads all the time.

Its true, when we are cut off from the incredible realm of our feminine bodies, we are cut off from a whole world of life , we are cut off from our feminine wisdom and essence , and the deep satisfaction which that brings to our lives

I have found that the best remedy for this situation is learn how to sense and feel our wisdom from our bodies.

Also......a lesser known fact is that your sexual organs are remarkably sensitive and intelligent. And that the more presence we give them the more we can tap into our intuitive sensual body wisdom, and allow this navigation system to guide us in our everyday lives.

I have found that FINDING OUR WISDOM FROM WITHIN OUR BODIES really is a THE MAJOR KEY for FEMININE FULFILMENT.

The great thing is that any moment is a good moment to practice accessing this wisdom!

Lets start now!!!

Got a decision to make? why don't you throw out your list of pros and cons and consult the best oracle you have - your yoni!

Try the Yoni Oracle now!

Please share with any sister you feel could benefit from this practice!​

Enjoy sisters !!

If you have any questions go on and

ASK ME

INTERESTED IN WOMENS EMPOWERMENT COACHING???

YES I CAN BE YOUR PERSONAL HANDHOLDER/COACH/PRIESTESS/CHEERLEADER/SISTER!

This is the service I provide because I am super aware of how much we need space holders to help us birth our graceful movements to 'the next level'

(also I am kind of addicted to witnessing women embracing their power..)

It sends a thrill all the way through me to midwife women into their potential in a way that is honoring to their deepest needs.

I know how to feel into what may be blocking you, and help you to move through that, so contact me if you are interested in a coaching program or one off session.

The Breast Massage Quicky ( and the abundant Benefits of Breast Massage

The abundant Benefits  of Breast Massage

There are SOOOO many benefits to massaging your own boobies!

So many that i would really recommend that you give them some attention EVERY SINGLE DAY!

Here are a few reasons why to include breast massage in your everyday self love routine;

  • Regular breast massage firms up the tissues in your breasts.
  • It keeps the energy flowing through, which keeps your breasts feeling ALIVE- and also really helps to prevent breast cancer .
  • When you feel connected to your breasts, you feel sexy and juicy and feminine.
  • Breast massage stimulates your endocrine glands and balances your hormones.
  • Regular breast massage is an effective preventive to PMS symptoms.
  • Breast massage actually activates a certain kind of awareness in your breasts! I swear my breasts have their own personality and love love love to get loved up!

As you can see from this video it is also SO simple and easy AND enjoyable! It is also GREAT to do this in a group of women.

I remember a 70 year old woman in one of my workshops giggling joyfully when she 'realised' that she CAN massage her own breasts- and even in a group of woman!! 

Go on sister, love your breasts, whatever they look like, They will thank you for it by becoming wise and perky:)

Please share with any sister you feel could benefit from this practice!​

Enjoy sisters !!

If you have any questions go on and

ASK ME

INTERESTED IN WOMENS EMPOWERMENT COACHING???

YES I CAN BE YOUR PERSONAL HANDHOLDER/COACH/PRIESTESS/CHEERLEADER/SISTER!

This is the service I provide because I am super aware of how much we need space holders to help us birth our graceful movements to 'the next level'

(also I am kind of addicted to witnessing women embracing their power..)

It sends a thrill all the way through me to midwife women into their potential in a way that is honoring to their deepest needs.

I know how to feel into what may be blocking you, and help you to move through that, so contact me if you are interested in a coaching program or one off session.

Suck and Stir –A simple practice to nourish your womanly bits with fresh vital energy

More about WHY you would nourish your womanly bits with fresh vital energy...

Dear sisters! 

Did you know that your womb and sexual organs are highly sensitive and uber intelligent?

AND did you know that your womanly bits are SO sensitive to energies and vibrations that they can be deeply affected by thoughts and experiences that are not nourishing and affirming.

How many women have had sexual encounters that were less than honouring and nourishing? probably all of us !!! Our highly fine tuned wombs can can hold negative imprints from these past experiences- without us even knowing it, and this can create blockages in blood and energy flow.

If the energy in your sexual organs is not flowing freely then this might happen;

  • You might continue to attract sexual experiences that are less than honouring, conscious and nourishing.
  • Your sexual organs might  become stagnant from lack of fresh life force energy flow and loving attention and this could affect your general energy levels and libido.
  • There can be resulting build ups of stagnant energy that contribute to ulcers and cysts.
  • You might forget that you are a vital , radiant, creative sexual being and cut off from this incredibly important aspect of yourself .

The GOOD NEWS IS THAT YOU GOT THE POWER GIRL!

YES you totally  have the power ​to transform the imprints in your womb and you can flush fresh life force energy through your bits with movement , breath, intention and loving awareness- YAY!!!

The weeks 2 min feminine practice i am offering you this week is a technique to do just that. This practice will  bring fresh life force energy into your sexual organs and clear out any energetic debris that may be lurking there..

Its simple and its easy ! Its the suck and stir!!​

Please share with any sister you feel could benefit from this practice!​

Enjoy sisters !!

If you have any questions go on and

ASK ME

Sexual Pathways Activation Workshop- 30th June-Ubud-Bali

Women’s workshop with Sonja Shradha Devi


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 We all have sexual energy ‘highways’ in our bodies….

And when energy flows freely through these highways

then this potent creative energy rejuvenates our whole being.

This workshop helps you to tune up your instrument

(your feminine body)

to be more receptive to this vibrant flowing sexual energy.

In this workshop you will learn

*Where these ‘highways’ run in your body

 *How to activate and open them.

*How you can clear blockages within these pathways so that energy can flow freely and harmoniously

 *How you can invite more awareness of energy into your sexual life.

I will also share about

 -How to transition from unconscious sex to sacred sexuality

– How to get out of your head in bed

– How to be orgasmic in your everyday life

Location-Penestanan Ubud- details will be given when you book in

Cost-500,000 IDR

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How to be in your power as a woman AND be open to LOVE

Insights for women on how to find that sweet balance between being strong, vulnerable and open.

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Do you know how it feels to be playful and open, and ALSO centered and connected?

This fusion of softness and inner strength is an important key to feeling fulfilled as a woman, and if we bring these qualities into our relationships they tend to be nourishing and empowering and fulfilling.

From working with SO many women I have noticed 2 kinds of patterns.

The first I would call ‘un- boundary-ed women’. These are basically women with undefined boundaries, women who find it difficult to say no and tend to ‘lose themselves’ in relationships. These women are ‘too open’ in a way that leaves them disconnected from their inner source of wisdom and strength.

This is one extreme. Where openness is not accompanied by firm inner roots connecting us to our self worth, our own needs and our unique voice.

Then there are the women with what I call ‘strong women syndrome’.

These women are disconnected from their feminine qualities in a way that hardens them and prevents them from being able to give and RECEIVE love freely and truly relax and let go of control in everyday life.

Both of these patterns can block us from living in our power and creating healthy empowering relationships.

Do you relate to this?

Like many women I suffered what I call ‘ strong woman syndrome’. Through necessity I learnt to look after myself and cope in many different challenging circumstances. The connection to my inner ‘warrioress’ helped me to create healthy boundaries and own my worth and speak my truth with confidence. But the journey has not stopped there…

Because I, like most women, yearn for intimacy….

I do not want to be so strong and self sufficient that I am guarded against receiving love….

I want to be acknowledged as a beautiful woman, to be seen and celebrated by the masculine and to receive appreciation, affirmation and love, not from neediness or disempowerment, but from a place of deep self love.

And i want to ‘get out of my head’ and feel deep pleasure, blissful union and surrender…daily….

Not only that, but I do not want to ‘lose myself’ and my connection to my own power in the process….

Are you with me?

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So how do we find this delicate balance between the strong and the open receptive parts of us?

And allow both aspects to support us in living as confident and connected women?

and to experience next level love?

The following points are playful suggestions and guidance for your own exploration of fusing softness and strength in your life and your relationships.

1.Explore how you feel, constantly!

No matter which side of the scale you veer towards, self knowledge is always your super power, to notice when you are feeling tense, and/or to notice when you are losing connection to your center…this clarity of awareness is the most important information you can have. Once you are aware of the patterns that tend to play out in you, this gives you the opportunity to redress the imbalances as they arise.

Have regular check in’s with yourself, especially when you are in situations where you tend to fall into old patterns of doing things. For instance, when with a friend who you always end up saying yes to when you really mean no. Or when you begin to get tense and defensive when you feel upset.

Notice your fallback behavior.

Notice how it feels to be shut down, tense or disconnected from your centre, noticing is the first step.

2. Sign .soften and surrender

When you notice yourself getting hardened, or notice that you are tuning out and becoming ungrounded, take a big breath into your belly, let out a juicy sigh, come back into a connection with the sensations in your body RIGHT NOW.

Your body never lies!!

It is your ultimate reference point, when in doubt, breathe into your belly, connect to your soft feminine power through a nice long deep effortless breath, then another, then another..

Allow yourself to relax into your own self.

3. Ask for what you need to go deeper

Get used to asking yourself the following question..

What do I really need right now???

Perhaps you want to feel more relaxed and supported, or maybe you need a sense of feeling centered and grounded. Perhaps you would like to be held, perhaps you need to let go of your ‘to do’ list and go for a walk.

Or..perhaps you need to RECEIVE.

Get good at asking others for what you REALLY need too ..you could ask someone in your life if they could stroke your face, or have a cup of tea with you, or make love to you.

You are a woman; one of your ‘jobs’ is to receive, either from yourself, or someone else.

ENJOY IT!!!!!

Be sure to balance the giving and receiving in your life so that you KNOW how it is to RECEIVE in a way that is empowering, nourishing and fulfilling. Be creative in designing the experience of woman hood you deeply desire.

4. Notice which patterns and beliefs you inherited.

Was your mother a push over or a control freak? It can be super helpful to reflect on how you have been influenced by the messages you received from your early life. I would suggest that perhaps if your mother had the habit of dominating, that it is part of your work in this life to learn to be soft and receptive, and if your mother was a push over that part of your work in this life is to own your worth, know your boundaries and claim relationships which honor both.

Rather than feeling helpless about your inherited patterns and the ways that you have been conditioned see what you were given as an opportunity to find a more balanced manifestation of woman.

I hope these words were helpful, I have found all these principles to be extremely helpful in taking me beyond my own patterns and into a more free flowing and enjoyable way of living and giving and receiving and BEING a woman.

This has helped me to experience a quality of intimacy in ALL of my relationship which nourishes me and reminds me how wonderful it is to be a open, integrated woman, connected to my OWN power.

And my wish is that all women are able to experience this!

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shaktiflows

How womens workshops can connect you to your feminine power

 

I have been lucky enough to facilitate womens workshops all over the world. And have witnessed profound transformations.

I am witnessing women collectively waking up to their feminine power as well as the power of sisterhood.

So why are womens workshops so powerful? and why are more and more women finding themselves drawn to them?


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Mainstream education, and even much modern yoga training, has failed to offer us the all-important guidance that we need to tap into the mystery and power within our feminine bodies.

Without the support, guidance and the space to nurture this inner connection so many women report that they experience a profound disconnect from their feminine power.

How do you know if you have lost connection to your feminine power??

*If your attention is continually directed to the critical voice in your head

*If your time and energy is consumed in behaviours ,habits and relationships that are not nourishing, for example; over or under eating, comparing yourself to others constantly and worrying about what might happen.

*If you give your power away through looking to others for approval or to fulfill your needs

* if you apologise for who you are and shame your body

*if you feel numb , stuck and constantly tired.

What i am witnessing is that women are realising that there must be something more than this kind of reality, where we judge ourselves, we judge our bodies and we judge each other.

We are collectively waking up to our deep desire to be unashamedly sensual and feminine

We want to FEEL feminine AND we want to feel empowered,

We want to feel free AND we want to feel safe to be truly ourselves

We want to feel met, and expressed and sexually vibrant.

In other words , we want to be in our feminine power

And we are realise that to do this we need to be supported by our sisters…

So how do we reconnect to our feminine power?

Through working with hundreds of women,and through engaging passionately with my own life long study of feminine power. I would suggest that our feminine power is activated when we activate the feminine life force energy in our bodies- our ‘Shakti’.

Shakti is an ancient sanskrit word for the feminine principle, it is feminine energy, it is also translated as power.

As women we are embodiments of Shakti, our Shakti is our power. Due to a culture that has trained us to be stuck in our heads, most of us have lost connection to this primal feminine power within us.

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Obviously it is time to re embrace, redefine and remember.

Hence the surge of Sacred Feminine workshops, retreats and womens circles..

We are remembering !!!

And we are finding that we have to do it together.

I have held Shakti Activation workshops and rituals all over the world and i have been blown away by the transformations i have witnessed. 

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 So what do women get to experience in womens workshops

*Parts of us that have become deadened/blocked/ignored/wounded can be healed , with love. in this process the energy that has often become dormant inside of us wakes up.

 *We learn practices that awaken us to life force, to aliveness, to sensation, to feeling…to the power and passion and presence of woman.

*In the collective field of sisters our Shakti begins to flow, it nourishes us from the inside. it makes us shine, it connects us to our purpose, our passion, our natural sexual expression.

*We remember how it is to FLOW and TRUST and feel safe to feel sensual and sexual.

 This is often experienced as a ‘a-HA!’ in the entire being, it is a coming home, it is a wake up call, it is a blessing, it is a deep and sweet OH YES!

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 Women have ALWAYS gathered to sing, dance and pray together….

For good reason, together we are powerful. Sisterhood and our sensual feminine wisdom that we have been hungering for.

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Here are 3 reasons why womens workshops connect you to your feminine power..

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1. Together we reconnect to our power centres

The power centres within the female energetic anatomy are doorways to activation of the whole body and mind and spirit. The heart, the belly center, the third eye and the womb space can all be portals to awakening.

In my workshops we use the super simple tantric tools of breath, sound and movement to activate the power centers back to their natural free flowing state.

Then these power centers literally breathe us back into an experience of feeling juicy, connected, grounded and vibrant.

 This is a simple process that gets turbo boosted as part of a collective exercise, a group of women practicing this together creates an incredible activation to everyone in the circle.

 

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2.We free ourselves from our baggage from the past

I am going to have to have to highlight this next bit…

WE NEED SAFE SPACES FOR EMOTIONAL RELEASE!!!

Did you get that?

All wise cultures provide spaces for collective out pouring of emotions, simply because this makes for a healthy culture.

It is hard to ‘go it alone’ and it is potentially dangerous to simply ignore the pain that we hold deep inside from past experiences. Our deep pain does not go away by itself; instead it eats away at our vital energy and prevents us from living fully ( it de-activates us….).

Sacred Space offers us the opportunity to express and release unprocessed emotional material in a safely held supportive space where this energy can be transformed.

Through releasing the stuck emotions we hold within we quite literally let go of the past, this in itself liberates so much energy., it awakens our Shakti .

Through emptying out we get a fresh start!

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3.We create a personal relationship to the divine

I have found that for many women a personal relationship with the divine is most easily accessed through a intentional connection to the mother of everything( aka MA or the goddess or mother nature) rather than an impersonal god who judges us.

Why is it important to have a personal connection to the divine?

It comes down to the power of attention, when we direct our attention to that which is so much greater than our logical minds we become open to receive guidance and inspiration from that which is so much bigger and greater than our small selves.

Through activating our relationship to the Divine we become receptive and available to experience this life as sacred, to experience ourselves as sacred and our bodies as sacred temples.

Rather than worshiping an image of god that feels foreign to us, we can find a way of relating to the divine that is personal, real and meaningful and rich to us. Our relationship can be devotional , sexy, whatever opens us, whatever sings to us, whatever brings us back into deeper connection,

Womens workshops give you the time and space to explore this for yourself . To create inner foundations that sustain you in your everyday life and nourish all your relationships.

A personal connection to the sacred offers us  physical remembrance of deep support and belonging. It allows us to let go and flow and receive. An experience that every woman truly yearns for, whether she realizes it or not.

You are not here to ‘cope’ you are here to live fully; you are here to shine your light and experience profound love and a life infused with deep meaning.

This involves connecting to your Shakti, your feminine power.

 20-2If you have not experienced a transformative womens workshop I really encourage you to come to one of my workshops or to one of the other teachers holding Sacred Feminine workshops with authenticity and integrity.

Find out about Upcoming workshops and retreats HERE

Find out more about the Wild Sacred Feminine workshop or retreats

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Sisterhood (and bitchiness)

Everywhere I go I am blessed, loved and supported by incredible women.


I realise that I have created the most valuable resource for myself,

I have tapped into the awe-inspiring wellspring of support and love that is THE SISTERHOOD, and I benefit each and every day from this.

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Sometimes sister support comes in the form of a big hug, a supportive smile across the room a place to sleep, a lend of something I really need, a healing, a pep talk or a kick up the arse……

What I am finding is that I have a global tribe of women to support me and to midwife me through the dips and dives of of my life. Just when I need some support then invariably BOOM another gracious sister emerges to ground me, bless me and remind me of the greater truth in the situation.

What did I do to receive this incredible bounty?

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I committed to sisterhood, pure and simple.

What I had to do….

I had to learn to ‘show up’ more fully in myself in order to receive this incredible gift. There were things I had to look at in myself; there have been many moments where I have had to make conscious choices. In a way claiming the sisterhood paradigm has been a process of committing to love.

So what did I have to look at?

I had to have a good look at the mechanism of bitchiness in me, I had to learn how and why I could begin to separate myself from the sisterhood and fall into the trap of the bitchiness mind set.

What I noticed…

I am only a bitch when I feel threatened or insecure.

I noticed that certain women would trigger my insecurities and they were usually quite similar to me ( a mirror in the form of a sister!).

In the event of being intimidated by another woman I noticed that i would try and convince myself that the woman in question was inferior to me in some way.

I noticed that if I was emotionally triggered by another woman that there was usually something to be learned from our glitchy connection; that we were ‘sent’ to each other to learn and grow in some way. (Once I ended up sharing a seat on a 40 hour train ride from south to north India with a woman who I had a challenging connection with! By the end of the journey we LOVED each other- true story).

I noticed that women were only bitchy to me when they felt threatened and insecure…

I noticed that the mask of superiority what I could put on would only come as a an effort for me to make myself feel better about myself.

I also noticed that I could choose NOT to be a bitch and embrace her as a sister instead (even if she was acting as a ‘mirror sister’ showing me things I did not want to see.)

I noticed all this and I decided to commit to sisterhood because it feels SO much better.

I choose every single day to recognize every woman that I meet as my sister

I want my sisters to be happy so I offer them my loving presence in any way I can. I want my sisters to recognise their own beauty so I recognise their beauty and let them know what I see. I take every opportunity I have to say ‘Woah sister! – You rock!’. I have learnt from the example of other amazing sisters committed to sisterhood and i offer whatever support I can to a sister, whether I have known her for 10 years or 2 minutes.

I am not faking any of it, I really mean it. My sisters are truly awesome.

And the more I celebrate my sisters the more I celebrate myself, and the more they celebrate me. It is a win-win

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At a Sacred Succulence Retreat with Rachel Love

What I did (and continually do) to commit to the sisterhood…

I recognized that my sisters and I all want the same thing, to be loved and appreciated.

I understood that we each have a different part of the pie and we do not have to fight for it.

If a sister is super amazing (even if it triggers my insecurities) I choose to TRUST that her amazingness is a gift to the world and no threat to me.

I choose to see us as a vast tribe working for the same big mama.

When I have fallen into the trap of judging and comparing I have asked forgiveness of the sister involved (usually just in my mind unless the right moment comes to share) for projecting my crap at her. (I use the process of ho’pono’pono constantly with this sort of thing- cant recommend it enough…)

Also…I forgave my sisters for collectively buying into this false notion of separation and competition. The fact is that we were trained into the separation paradigm that creates bitchiness…

Bitchiness is fabulous fuel for the patriarchy

 It keeps us in competition so it keep us alone, so it keeps us disempowered…to claim sisterhood is to change your reality and claim your birth right as a woman to feel loved and supported.

The sisterhood will heal you (and the rest of the world too).

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At a Tao Tantric Arts Retreat

In many traditional cultures it was understood that the women (when united!) were holding the fabric of the community together, they were bonding together, birthing together, dreaming together, praying together and working through their crap together. It was understood that to destroy the culture and health of a tribe you went and dismantled the women’s space first. Without the supportive web of the women, without the spiritual, emotional and energetic holding of the collective feminine it was easy to bring down the village.

I truly believe that what we are doing now is bringing healing to the world through reclaiming sisterhood.

The more we let down our defences, show our vulnerability and open up our hearts to each other, the more love is going to be pumping around this planet healing us all and creating the harmony that we all need.

It is every woman’s inherent birth right but it takes a commitment to rise above the conditioning that tells us that a sexy/successful/beautiful woman is our competition and not our support.

Yes- you have to surrender your judgements and question where they are coming from. And yes you might have to learn a completely new way of relating…

Instead of contracting when you see a woman who you are judging/being emotionally triggered by, you will have to be willing to look at her with the eyes of love, and see your sister, who hurts like you, and dreams like you, and yearns like you.

And in return for your efforts you receive the ultimate prize!

You will have a tribe of deeply loving women supporting you, loving you and blessing you, every step of the way.

What could be more valuable than that?

Truly, the only reason I am able to do what I do is due to the back up of my super strong sisterhood. Through our sisters we learn to love ourselves, from this place of wholeness we can be in relationship with the men in our lives in a healthy way.

To create a fulfilling experience of woman hood, the sisterhood comes first !

Do you have difficulty connecting to other women? If so perhaps you could benefit from working through these issues with a loving sister coach ( like me!).

I am available for one on one sessions and coaching programs Contact me now !

sister love saves

 
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