Category Archives: fremium content

The Golden Egg – Self Love Practice

The Golden Egg-Self Love Practice

Feeling the need for some LOVE?

Its so easy to think that we need to get the LOVE, TOUCH and AFFIRMATION we crave from OUTSIDE of ourselves.

And forget that we can GIVE IT TO OURSELVES.

This is where SELF LOVE practices come in- and can make all the difference...

Why are Self Love Practices so important?

  • They can transform our feeling of wanting/ needing / yearning to feelings of contentment and fulfilment.
  • They help us to  access the nourishment that comes from WITHIN.
  • They help us to learn to RECEIVE love/ touch/ affirmation from others.
  • They transform our energetic frequency so that we FEEL THE LOVE rather than seek it.

The Golden Egg is a simple self love practice that you can do at any time. it works very nicely at the end of a yoga/ chi gung/ meditation practice.

Please share with any sister you feel could benefit from this practice!​

Enjoy sisters !!

If you have any questions go on and

ASK ME

INTERESTED IN WOMENS EMPOWERMENT COACHING???

YES I CAN BE YOUR PERSONAL HANDHOLDER/COACH/PRIESTESS/CHEERLEADER/SISTER!

This is the service I provide because I am super aware of how much we need space holders to help us birth our graceful movements to 'the next level'

(also I am kind of addicted to witnessing women embracing their power..)

It sends a thrill all the way through me to midwife women into their potential in a way that is honoring to their deepest needs.

I know how to feel into what may be blocking you, and help you to move through that, so contact me if you are interested in a coaching program or one off session.

The Yoni Oracle-a 2 min practice to access your intuitive sensual wisdom

The Yoni Oracle

A repeat complaint i hear from SO many women is how frustrating it is to be stuck in their heads all the time.

Its true, when we are cut off from the incredible realm of our feminine bodies, we are cut off from a whole world of life , we are cut off from our feminine wisdom and essence , and the deep satisfaction which that brings to our lives

I have found that the best remedy for this situation is learn how to sense and feel our wisdom from our bodies.

Also......a lesser known fact is that your sexual organs are remarkably sensitive and intelligent. And that the more presence we give them the more we can tap into our intuitive sensual body wisdom, and allow this navigation system to guide us in our everyday lives.

I have found that FINDING OUR WISDOM FROM WITHIN OUR BODIES really is a THE MAJOR KEY for FEMININE FULFILMENT.

The great thing is that any moment is a good moment to practice accessing this wisdom!

Lets start now!!!

Got a decision to make? why don't you throw out your list of pros and cons and consult the best oracle you have - your yoni!

Try the Yoni Oracle now!

Please share with any sister you feel could benefit from this practice!​

Enjoy sisters !!

If you have any questions go on and

ASK ME

INTERESTED IN WOMENS EMPOWERMENT COACHING???

YES I CAN BE YOUR PERSONAL HANDHOLDER/COACH/PRIESTESS/CHEERLEADER/SISTER!

This is the service I provide because I am super aware of how much we need space holders to help us birth our graceful movements to 'the next level'

(also I am kind of addicted to witnessing women embracing their power..)

It sends a thrill all the way through me to midwife women into their potential in a way that is honoring to their deepest needs.

I know how to feel into what may be blocking you, and help you to move through that, so contact me if you are interested in a coaching program or one off session.

Love Your Ovaries – 2 min feminine practice to nourish your creative energy

How Nourishing your Ovaries helps you to be a juicy inspired creative woman

Here are some known and lesser known facts about your ovaries;

  • They hold thousands of little eggs that contain the super power ability to ( with a little help)  create a real life human being! ok , you knew that one...
  • They also hold the energetic  seeds of potential for your ideas, projects, dreams, basically - they are the store house  for your creative essence.
  • The health and vitality of your ovaries are nourished by healthy and abundant flow of energy, meditating on your ovaries helps to nourish this energy flow.
  • Your ovaries are your back up battery pack! When your adrenals are depleted then you begin to draw energy from your ovaries. You can nourish you adrenals, and your over all energy through nourishing your ovaries.
  • You can nourish your ovaries with fresh life force energy through using your breath, gentle massage and intention. 
  •  Loving your ovaries  nourishes your capacity to be the deeply inspired creative woman you were born to be!

WHY NOT GIVE YOUR OVARIES A LITTLE LOVE RIGHT NOW!

Please share this with any sister you feel could benefit from this practice!​

Enjoy sisters !!

If you have any questions go on and

ASK ME

INTERESTED IN WOMENS EMPOWERMENT COACHING???

YES I CAN BE YOUR PERSONAL HANDHOLDER/COACH/PRIESTESS/CHEERLEADER/SISTER!

This is the service I provide because I am super aware of how much we need space holders to help us birth our graceful movements to 'the next level'

(also I am kind of addicted to witnessing women embracing their power..)

It sends a thrill all the way through me to midwife women into their potential in a way that is honoring to their deepest needs.

I know how to feel into what may be blocking you, and help you to move through that, so contact me if you are interested in a coaching program or one off session.

The Yoni Squeeze ( and other ways to love your Yoni)

The Yoni Squeeze

( and other ways to love your Yoni)

Hey beautiful sisters

I hope you enjoy this little video on HOW to activate your Yoni, your sacred space, your divine vulva...

And please bear with me as i take a moment to remind you WHY you would do that...and also give you some other quick tips on how to activate and nourish your sexual organs as a daily practice.

The WHY....

  • When you squeeze you bring more blood flow, you bring more LIFE FORCE and awareness into your sexual organs.
  • With regular Yoni Squeezes, you activate your creative life force. You feel more alive, juicy, inspired and creative
  • You get out of your head, you get into your body, you feel more centred in yourself. More strongly connected to the earth, your deep desire , your inner compass. 
  • When you are squeezing your yoni , you are WAKING HER UP to more sensitivity.
  • You are exercising your pelvic floor muscles for sexual health and also to enhance your capacity for pleasure ( both giving and receiving it).
  • You also increase your capacity to circulate orgasmic energy around your body.
  • You are reminding yourself that you are a sexual being. You are activating that aspect of yourself; you are sensually empowering yourself.

Other ways to love your yoni

  • Dance and Squeeze-When you dance, squeeze as you dance, imagine you are sucking up earth energy into your pelvis as you dance..go on..try it 🙂
  • Play with your Egg- A Yoni Egg is a crystal or jade egg you place in your yoni, it massages you on the inside, you can squeeze around your egg to increase the massage.Find out more here
  • Butterfly pulses and big exhales-In the video i show you a slow squeeze, after a few of these, you can do some quick ones, like pulsing of your vagina muscles, like butterfly wings flickering..followed by a long exhale. Go on, try it now...
  • Yoni clearing breath- Yep , you store stuff in there..deep conscious  cleansing breaths can rid you of energetic debris that can accumulate in your sexual organs. This can be super powerful!!! I lead this in all my women workshops and offer this as a meditation in my Sacred Sensual Meditations. You can also just make up your own version of it , and do it when ever you need 'a clearing'. 

Please share with any sister you feel could benefit from this practice!​

Enjoy sisters !!

If you have any questions go on and

ASK ME

INTERESTED IN WOMENS EMPOWERMENT COACHING???

YES I CAN BE YOUR PERSONAL HANDHOLDER/COACH/PRIESTESS/CHEERLEADER/SISTER!

This is the service I provide because I am super aware of how much we need space holders to help us birth our graceful movements to 'the next level'

(also I am kind of addicted to witnessing women embracing their power..)

It sends a thrill all the way through me to midwife women into their potential in a way that is honoring to their deepest needs.

I know how to feel into what may be blocking you, and help you to move through that, so contact me if you are interested in a coaching program or one off session.