Category Archives: womens health

Soma Shakti- Feminine Rejuvenation Retreat in Bali

Do you yearn to feel like a vibrant juicy woman? 

Soma Shakti Feminine Rejuvenation Retreat

28 April-4th May 2017

 

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This unique feminine rejuvenation retreat offers you the opportunity to saturate yourself with nourishment on all levels and learn the skills to continually cultivate your feminine radiance in your daily life

CATCH THE SUPER EARLY BIRD PRICE – JUST $1200 USD (before 21 December only)

                                                                                    

EMBODY

the nectar of Soma (feminine essence)

ACTIVATE

your Shakti (feminine life force)

EMPOWER

yourself as a juicy woman

 

NOURISH yourself with the ancient wisdom and energy cultivation secrets of Ayurveda, Sensual Yoga, Dance, the Tao Tantric Feminine arts, Womb Meditation, Sacred ritual, Holistic Nutrition and more.

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Sonja Shradha Devi is excited to Join forces with Christina Covington for this retreat to offer a potent mix of Ayurvedic wisdom and Tao Tantric practices

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Christina Covington – Ayurvedic lifestyle consultant, counselor, healer and medicine woman. She is a successful business woman, mentor and mother of two. Passionate about encouraging the embrace of life as a sensual, abundant activated queen.

This will be held at the quiet and peaceful Nirata Centre for living awareness, in an equisitely beautiful area of the Sacred Island of Bali 

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CATCH THE SUPER EARLY BIRD PRICE – JUST $1200 USD (before 21 December only)

                                                                              

The Yoni Oracle-a 2 min practice to access your intuitive sensual wisdom

The Yoni Oracle

A repeat complaint i hear from SO many women is how frustrating it is to be stuck in their heads all the time.

Its true, when we are cut off from the incredible realm of our feminine bodies, we are cut off from a whole world of life , we are cut off from our feminine wisdom and essence , and the deep satisfaction which that brings to our lives

I have found that the best remedy for this situation is learn how to sense and feel our wisdom from our bodies.

Also......a lesser known fact is that your sexual organs are remarkably sensitive and intelligent. And that the more presence we give them the more we can tap into our intuitive sensual body wisdom, and allow this navigation system to guide us in our everyday lives.

I have found that FINDING OUR WISDOM FROM WITHIN OUR BODIES really is a THE MAJOR KEY for FEMININE FULFILMENT.

The great thing is that any moment is a good moment to practice accessing this wisdom!

Lets start now!!!

Got a decision to make? why don't you throw out your list of pros and cons and consult the best oracle you have - your yoni!

Try the Yoni Oracle now!

Please share with any sister you feel could benefit from this practice!​

Enjoy sisters !!

If you have any questions go on and

ASK ME

INTERESTED IN WOMENS EMPOWERMENT COACHING???

YES I CAN BE YOUR PERSONAL HANDHOLDER/COACH/PRIESTESS/CHEERLEADER/SISTER!

This is the service I provide because I am super aware of how much we need space holders to help us birth our graceful movements to 'the next level'

(also I am kind of addicted to witnessing women embracing their power..)

It sends a thrill all the way through me to midwife women into their potential in a way that is honoring to their deepest needs.

I know how to feel into what may be blocking you, and help you to move through that, so contact me if you are interested in a coaching program or one off session.

Love Your Ovaries – 2 min feminine practice to nourish your creative energy

How Nourishing your Ovaries helps you to be a juicy inspired creative woman

Here are some known and lesser known facts about your ovaries;

  • They hold thousands of little eggs that contain the super power ability to ( with a little help)  create a real life human being! ok , you knew that one...
  • They also hold the energetic  seeds of potential for your ideas, projects, dreams, basically - they are the store house  for your creative essence.
  • The health and vitality of your ovaries are nourished by healthy and abundant flow of energy, meditating on your ovaries helps to nourish this energy flow.
  • Your ovaries are your back up battery pack! When your adrenals are depleted then you begin to draw energy from your ovaries. You can nourish you adrenals, and your over all energy through nourishing your ovaries.
  • You can nourish your ovaries with fresh life force energy through using your breath, gentle massage and intention. 
  •  Loving your ovaries  nourishes your capacity to be the deeply inspired creative woman you were born to be!

WHY NOT GIVE YOUR OVARIES A LITTLE LOVE RIGHT NOW!

Please share this with any sister you feel could benefit from this practice!​

Enjoy sisters !!

If you have any questions go on and

ASK ME

INTERESTED IN WOMENS EMPOWERMENT COACHING???

YES I CAN BE YOUR PERSONAL HANDHOLDER/COACH/PRIESTESS/CHEERLEADER/SISTER!

This is the service I provide because I am super aware of how much we need space holders to help us birth our graceful movements to 'the next level'

(also I am kind of addicted to witnessing women embracing their power..)

It sends a thrill all the way through me to midwife women into their potential in a way that is honoring to their deepest needs.

I know how to feel into what may be blocking you, and help you to move through that, so contact me if you are interested in a coaching program or one off session.

The Breast Massage Quicky ( and the abundant Benefits of Breast Massage

The abundant Benefits  of Breast Massage

There are SOOOO many benefits to massaging your own boobies!

So many that i would really recommend that you give them some attention EVERY SINGLE DAY!

Here are a few reasons why to include breast massage in your everyday self love routine;

  • Regular breast massage firms up the tissues in your breasts.
  • It keeps the energy flowing through, which keeps your breasts feeling ALIVE- and also really helps to prevent breast cancer .
  • When you feel connected to your breasts, you feel sexy and juicy and feminine.
  • Breast massage stimulates your endocrine glands and balances your hormones.
  • Regular breast massage is an effective preventive to PMS symptoms.
  • Breast massage actually activates a certain kind of awareness in your breasts! I swear my breasts have their own personality and love love love to get loved up!

As you can see from this video it is also SO simple and easy AND enjoyable! It is also GREAT to do this in a group of women.

I remember a 70 year old woman in one of my workshops giggling joyfully when she 'realised' that she CAN massage her own breasts- and even in a group of woman!! 

Go on sister, love your breasts, whatever they look like, They will thank you for it by becoming wise and perky:)

Please share with any sister you feel could benefit from this practice!​

Enjoy sisters !!

If you have any questions go on and

ASK ME

INTERESTED IN WOMENS EMPOWERMENT COACHING???

YES I CAN BE YOUR PERSONAL HANDHOLDER/COACH/PRIESTESS/CHEERLEADER/SISTER!

This is the service I provide because I am super aware of how much we need space holders to help us birth our graceful movements to 'the next level'

(also I am kind of addicted to witnessing women embracing their power..)

It sends a thrill all the way through me to midwife women into their potential in a way that is honoring to their deepest needs.

I know how to feel into what may be blocking you, and help you to move through that, so contact me if you are interested in a coaching program or one off session.

Suck and Stir –A simple practice to nourish your womanly bits with fresh vital energy

More about WHY you would nourish your womanly bits with fresh vital energy...

Dear sisters! 

Did you know that your womb and sexual organs are highly sensitive and uber intelligent?

AND did you know that your womanly bits are SO sensitive to energies and vibrations that they can be deeply affected by thoughts and experiences that are not nourishing and affirming.

How many women have had sexual encounters that were less than honouring and nourishing? probably all of us !!! Our highly fine tuned wombs can can hold negative imprints from these past experiences- without us even knowing it, and this can create blockages in blood and energy flow.

If the energy in your sexual organs is not flowing freely then this might happen;

  • You might continue to attract sexual experiences that are less than honouring, conscious and nourishing.
  • Your sexual organs might  become stagnant from lack of fresh life force energy flow and loving attention and this could affect your general energy levels and libido.
  • There can be resulting build ups of stagnant energy that contribute to ulcers and cysts.
  • You might forget that you are a vital , radiant, creative sexual being and cut off from this incredibly important aspect of yourself .

The GOOD NEWS IS THAT YOU GOT THE POWER GIRL!

YES you totally  have the power ​to transform the imprints in your womb and you can flush fresh life force energy through your bits with movement , breath, intention and loving awareness- YAY!!!

The weeks 2 min feminine practice i am offering you this week is a technique to do just that. This practice will  bring fresh life force energy into your sexual organs and clear out any energetic debris that may be lurking there..

Its simple and its easy ! Its the suck and stir!!​

Please share with any sister you feel could benefit from this practice!​

Enjoy sisters !!

If you have any questions go on and

ASK ME

How to be in your power as a woman AND be open to LOVE

Insights for women on how to find that sweet balance between being strong, vulnerable and open.

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Do you know how it feels to be playful and open, and ALSO centered and connected?

This fusion of softness and inner strength is an important key to feeling fulfilled as a woman, and if we bring these qualities into our relationships they tend to be nourishing and empowering and fulfilling.

From working with SO many women I have noticed 2 kinds of patterns.

The first I would call ‘un- boundary-ed women’. These are basically women with undefined boundaries, women who find it difficult to say no and tend to ‘lose themselves’ in relationships. These women are ‘too open’ in a way that leaves them disconnected from their inner source of wisdom and strength.

This is one extreme. Where openness is not accompanied by firm inner roots connecting us to our self worth, our own needs and our unique voice.

Then there are the women with what I call ‘strong women syndrome’.

These women are disconnected from their feminine qualities in a way that hardens them and prevents them from being able to give and RECEIVE love freely and truly relax and let go of control in everyday life.

Both of these patterns can block us from living in our power and creating healthy empowering relationships.

Do you relate to this?

Like many women I suffered what I call ‘ strong woman syndrome’. Through necessity I learnt to look after myself and cope in many different challenging circumstances. The connection to my inner ‘warrioress’ helped me to create healthy boundaries and own my worth and speak my truth with confidence. But the journey has not stopped there…

Because I, like most women, yearn for intimacy….

I do not want to be so strong and self sufficient that I am guarded against receiving love….

I want to be acknowledged as a beautiful woman, to be seen and celebrated by the masculine and to receive appreciation, affirmation and love, not from neediness or disempowerment, but from a place of deep self love.

And i want to ‘get out of my head’ and feel deep pleasure, blissful union and surrender…daily….

Not only that, but I do not want to ‘lose myself’ and my connection to my own power in the process….

Are you with me?

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So how do we find this delicate balance between the strong and the open receptive parts of us?

And allow both aspects to support us in living as confident and connected women?

and to experience next level love?

The following points are playful suggestions and guidance for your own exploration of fusing softness and strength in your life and your relationships.

1.Explore how you feel, constantly!

No matter which side of the scale you veer towards, self knowledge is always your super power, to notice when you are feeling tense, and/or to notice when you are losing connection to your center…this clarity of awareness is the most important information you can have. Once you are aware of the patterns that tend to play out in you, this gives you the opportunity to redress the imbalances as they arise.

Have regular check in’s with yourself, especially when you are in situations where you tend to fall into old patterns of doing things. For instance, when with a friend who you always end up saying yes to when you really mean no. Or when you begin to get tense and defensive when you feel upset.

Notice your fallback behavior.

Notice how it feels to be shut down, tense or disconnected from your centre, noticing is the first step.

2. Sign .soften and surrender

When you notice yourself getting hardened, or notice that you are tuning out and becoming ungrounded, take a big breath into your belly, let out a juicy sigh, come back into a connection with the sensations in your body RIGHT NOW.

Your body never lies!!

It is your ultimate reference point, when in doubt, breathe into your belly, connect to your soft feminine power through a nice long deep effortless breath, then another, then another..

Allow yourself to relax into your own self.

3. Ask for what you need to go deeper

Get used to asking yourself the following question..

What do I really need right now???

Perhaps you want to feel more relaxed and supported, or maybe you need a sense of feeling centered and grounded. Perhaps you would like to be held, perhaps you need to let go of your ‘to do’ list and go for a walk.

Or..perhaps you need to RECEIVE.

Get good at asking others for what you REALLY need too ..you could ask someone in your life if they could stroke your face, or have a cup of tea with you, or make love to you.

You are a woman; one of your ‘jobs’ is to receive, either from yourself, or someone else.

ENJOY IT!!!!!

Be sure to balance the giving and receiving in your life so that you KNOW how it is to RECEIVE in a way that is empowering, nourishing and fulfilling. Be creative in designing the experience of woman hood you deeply desire.

4. Notice which patterns and beliefs you inherited.

Was your mother a push over or a control freak? It can be super helpful to reflect on how you have been influenced by the messages you received from your early life. I would suggest that perhaps if your mother had the habit of dominating, that it is part of your work in this life to learn to be soft and receptive, and if your mother was a push over that part of your work in this life is to own your worth, know your boundaries and claim relationships which honor both.

Rather than feeling helpless about your inherited patterns and the ways that you have been conditioned see what you were given as an opportunity to find a more balanced manifestation of woman.

I hope these words were helpful, I have found all these principles to be extremely helpful in taking me beyond my own patterns and into a more free flowing and enjoyable way of living and giving and receiving and BEING a woman.

This has helped me to experience a quality of intimacy in ALL of my relationship which nourishes me and reminds me how wonderful it is to be a open, integrated woman, connected to my OWN power.

And my wish is that all women are able to experience this!

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Sacred Succulence-Feminine Yoga and Tantra Retreat-Bali-April-2016

Join us for a deeply transformational journey into your feminine wisdom, power, sensuality and sexuality

12th of April – 14th April, 2016, Ubud Bali

Facilitated by Rachel Love and Sonja Shradha Devi

* Nourish yourself with Feminine Yoga, Dance, Pranayama, Tao Tantric Feminine arts for sexual vitality, Sound Healing & Sister circles.

* Release negative sexual conditioning & wounding held in your body to make way for a new experience of sacred relationship;

* Activate the energetic channels in your body and connect to your innate capacity to feel deep pleasure and your own beauty;

* Experience the sacred space of sisterhood and true meaning of yoga – union with your spirit – the part of you intimately connected to all of life.

The passionate and experienced priestesses and facilitators will hold an exquisite space for you to receive exactly what you need!

Rachel Love is here to serve by inspiring and empowering others to activate their full potential. Whether she is bringing people together in singing circles or women’s circles, she is devoted to awakening the wisdom of the heart through creating experiences to truly feel everything, the dark and the light – so that we may live authentically and passionately embodying the truth of who we all are – pure love. She lives in Bali, the land of her father’s ancestors where she co-founded an artist’s community and Soma café, which serves organic high vibe foods that are truly food as medicine.

Shradha Devi (aka Sonja) is a devoted Yogini, a Women’s healer, Writer, Coach and Sacred Feminine Yoga and Tao Tantra Teacher. She shares practical wisdom for juicy living in her blog, books, sessions, workshops and retreats and is passionate about walking her talk and inspiring radical self-love, sensual empowerment and radiant being for all women. She is based in the magical island of Bali and teaches Conscious Feminine Sensuality workshops internationally, in which she facilitates Sacred Temple space for women to embrace and utilize their deep feminine wisdom, sensuality and power.

This is a non residential retreat, with the option to have accommodation or to have your own accommodation and come for the daily sessions.

Please contact Shradha HERE for extra details and to book in!​

The gift of vulnerability……..Do you reveal your true face?

Feeling and revealing our vulnerability, and being TRULY SEEN…we are so scared of it yet we want it so much as well..


What is going on with that? In this article i explore this curious conundrum experienced by so many women and i give some simple tips on how to be seen and met in your true essence.

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I have certainly been one of those women who have ‘held it all together’ and put on a brave face to hide deep feelings within myself.

Yet the more I have journeyed deep into my feminine power, the more I have found the courage to NOT hold it all together and to reveal my tender parts, my vulnerable self, to the world.

And yes! What a relief! I have discovered that I love admitting that I am not perfect! It is soooo liberating!!!

 

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I love it when I let go of pretending to be strong, wise, attractive or just plain ‘enough’.

I love putting all my cards out on the table. I love it when habitual masks I have used to hide behind CRACK, and tender vulnerable realness seeps out.

Masks are tiring…

The effort it takes to put on a brave face and intricately design a front to put on that looks acceptable and appealing is friggin exhausting! Masks are a form of armour, and the thing about armour is that you have to carry it around with you, you need to uphold it and worst of all, it puts a barrier between the true you and others, and the true you, and your own intimate experience.

So why do we bother?

First of all I would point out that most of us are often not even aware that we are putting on a front, our armour has become such a part of our lives and the way that we interact with the world, that we forget that it does not serve us, and is entirely optional…

Please note- armour is indeed optional..

I would suggest that the reason why we consciously and unconsciously choose to guard our true face has probably got something to do with a deep fear or being rejected.

And why do we equate rejection with ‘the end of the world’?

I imagine it is because the experience of being ‘rejected’ by another person rubs up against where we are rejecting ourselves on a deep fundamental level.

We show our best face to the world so at least others will believe we are worthy….so that we can believe that ourselves.

I know, because I have studied this mechanism in myself.

And I observe that this wound of not feeling ‘enough’ is huge in women. It might show up in different disguises, and yet, if we peel back the layers and different disguises then whoop! There it is!

A sad vulnerable girl who is scared that she is not enough and that if she reveals her true vulnerable self she will be rejected and exposed as not enough…

Bless us! ~Bless HER!

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The thing is that hiding your vulnerability just keeps that hurt and misguided little girl from the light of day. But if we accept her enough to let her be seen… then deep healing usually occurs.

A suggestion…

Instead of hiding her, what about taking her out for a dance? What about putting her right there on the table with the rest of your cards? Your masks, fears and pretences, what if you just said ‘fuck it’ I hurt, this is how much I hurt, this is my truth right now, and do what you like with it, I am still going to stand by myself whatever your reactions and perceptions are….

The truth will indeed set you free…

The truth is that we are, you are, full of deep hurt from deep woundings and the fears that these old wounds trigger. The truth is that you are also just so much deeper and wider than your wounds and your negative self-beliefs.

And If you deny them you deny your true essence and the opportunity to go beyond your past and be completely alive and naked and real and exposed to life in its fullness.

Somewhere within the true expression of your vulnerability is a precious spark of aliveness, whereas masks and armour are static, vulnerability is a living thing, it moves and evolves and transforms. True vulnerability is healing in action, it is life energy seeking recognition, once given and received with unconditional love, it dissolves into something else….back to pure life force.

Your vulnerable self is desperately asking for you to be present with her  so you can be free to be completely, unashamedly…YOU!.

She is asking you to accept every single part of you.

So that you may drop the masks and be truly available to the mystery of life unfolding within you, no holds barred….

Yet because so many of us have been raised to hide our true feelings, it can feel a bit intense and on some level actually dangerous to reveal our vulnerable self to the world….therefore to reclaim your true vulnerability you need to find a way to feel open and yet incredible strong and safe and contained, at the same time.

How to do that? Here is what works for me;

1.Get grounded.

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Yep, this is key, cultivate your relationship to the ground, feel your feet on the earth. Allow your body to feel supported by the earth and your vulnerability will feel like it stands on firm ground.

2.Be discerning.

Your vulnerability is precious; reveal it to people who are able to receive that as a gift. Seek out safe containers (workshops, rituals, loving relationships) that can hold you and support you as you explore what it is like to let your true face be seen.

-Do not throw pearls before swine…

3.Give it space and time

At the end of the day, all your vulnerability and the wounds beneath it, want, is the space and time to actually feel what it feels. Resist the tendency to distract, brush over, and/or put your attention on others rather than your self.

4.Receive with respect and gratitude10276437_10152265629454830_1003072028_n

The ability to feel is a blessing, it shows you are truly alive rather than guarded and numb, so even if it feels sticky and yukky, be grateful for the opportunity to engage with your emotional landscape.

5,Compassion.

Compassion, compassion, compassion, it is KEY. Have compassion for humanity, as it is expressed in you and others. Welcome and rejoice displays of true vulnerability, open your heart to receive and accept, without any need to hide or ‘fix’.

And remember…

Noone is really judging you but your self….

If someone else is judging you, then that is really his or her problem not yours…

Every single time I have witnessed a woman as she has let go and allowed her mask to crumple, and her tears to flow, I have been shocked by the level of beauty she has embodied in that softness.

Women are beautiful when they are vulnerable because they become truly alive, soft and real.

DSC02941Anyone who would still prefer you as a masked Barbie doll you are better off without in your life. You deserve people in your life who say YES to every part of the vast and wondrous living terrain which is you.

And if all this feels like a bit much and you do not know how or where to start…I really encourage you to seek out workshops where you can ‘practice being seen’ in a really safe and supportive space. Most Tantra workshops and women’s circles ( if held in a space of authenticity and integrity) are ideal, check out my own workshops and retreats or work with me one on one.

And in the meantime, practice by being real with yourself, you can begin by making this pledge to your self.

I……herby declare that I am dedicated to living life naked and real, rather than perfect and armoured. I am MORE than enough just as i am!

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Do you need some extra support as you explore who you really are? Let me be the one who holds the space for you to dive deep and find a nourishing and empowering way to live. My Womens Coaching programs offer you the time and space for deep transformation.

Contact me to sign up for a FREE 20 minute Skype call now.

 
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How to move past fear and embody your inner goddess

 

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One of the women who has attended our ‘Sacred Succulence’ women’s workshops and retreats, and who is, in her words, exploring what succulence is to her, and how she can embody that more, was telling me on day 2 of a 3 day workshop about the voices in her head that tell her why everyone else is sexier and more empowered than she is and tell her that maybe she should just give up and go home and get back into her comfort zone…

We spoke about how damn normal that is, how we all have our own versions of those stories. It was a beautiful sharing in which we could both reveal the ways that our fear works in us and closes us down.

Then the next time we spoke was the last morning of the 3 day workshop and something big had obviously shifted, she was standing taller, she was swinging her hips and smiling brightly and had obviously stepped into her goddess self. She looked at me and saw that I was seeing her, really seeing her and recognising her dramatic shift into her goddess self, and she said ‘yes-why not?’

Indeed..why not?

2000 years of repression of the feminine is no longer a good enough excuse as to why we would make ourselves small.

Those voices inside our heads that have nothing but negative criticism also need not be a reason for not saying YES to embodying our own power, beauty and sensuality.

The fear that our own power and sensuality is scary, selfish, inaccessible or lacking, need also not be a stumbling block that prevents us from connecting to our feminine essence and power.

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 What I love the most about my work in holding spaces for women to activate and explore their feminine energy is that women can feel safe enough to go beyond those voices and begin to discover for themselves what succulence, sensuality and feminine power looks like and feels like for them.

 

In these workshops and retreats we provide the space for women to explore what living as a goddess looks like and feels like for them, we are all a different flavour of goddess energy and we need to know, respect and claim our unique qualities.

Women might come in with the idea that they want to fit an image of what ‘sexy’ and ‘powerful’ and ‘succulent’ looks like and that they need to change who they are to fit this image. But they soon discover that the journey to embodying these qualities is really about creating the conditions for their own deep feminine qualities to emerge naturally.

In these workshops and retreats we provide the much needed space for women to awaken and celebrate their unique qualities ,and we provide the space for them to release what prevents them from feeling and living in alignment with their feminine essence.

I can honestly say that no woman has ever left one my workshops with anything less than a big smile and a twinkle in her eye and a spring in her step. And of course this has so much to do with the Shakti awakening practices offered, but the real medicine, the real jewel that makes it so potent and life changing is the nourishing space of sisterhood.

DSC02976Whilst many women in the generations before us lived without communities of supportive women, that paradigm of isolation is no longer workable because it keeps us separated from the empowerment and activation that we receive from gathering in sacred space with other women.

 

Sacred space is a space we create together with the intention to go beyond the superficial, all indigenous cultures have gathered in this way and these spaces were the backbone for a healthy society. In that space we do not chat, we do not interact on a superficial level, we do not judge. We join together in a space of unconditional love and acceptance so that we may explore, release and connect to that which we have been over looking in our busy lives. This supportive space, like the womb, is the nourishing foundation on which we can grow and thrive as a woman.

The truth is that we can not do it alone, those voices can take over us, we can so easily get pulled into giving too much, we can get so stuck in our heads, up tight, closed off, and feel helpless, not knowing what we need or who we are.

In sisterhood we remember who we are, we remember how it feels to be supported and connected. From the ground we find within beautiful things can begin to grow effortlessly; we tap into the wellspring of Shakti, of feminine life force, rather than continually drawing from, and depleting, our reserves.

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Together we are strong, together we are empowered and reborn, together we shine and are able to offer our gifts to the world, to our men and to our children with a sense of joy rather than obligation.

 

 

It is my prayer that more and more women offer themselves this experience of sisterhood and regular time spent in sacred space with other women, mining the gold that rests inside every woman’s body; that exquisite feminine essence of sweet succulence, so that we may navigate life in a more feminine way, honoring ourselves and life in the process.

Come and join us in sacred space! Click here for information about our upcoming Bali Retreats!