Category Archives: yoga for women

Soma Shakti- Feminine Rejuvenation Retreat in Bali

Do you yearn to feel like a vibrant juicy woman? 

Soma Shakti Feminine Rejuvenation Retreat

28 April-4th May 2017

 

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This unique feminine rejuvenation retreat offers you the opportunity to saturate yourself with nourishment on all levels and learn the skills to continually cultivate your feminine radiance in your daily life

CATCH THE SUPER EARLY BIRD PRICE – JUST $1200 USD (before 21 December only)

                                                                                    

EMBODY

the nectar of Soma (feminine essence)

ACTIVATE

your Shakti (feminine life force)

EMPOWER

yourself as a juicy woman

 

NOURISH yourself with the ancient wisdom and energy cultivation secrets of Ayurveda, Sensual Yoga, Dance, the Tao Tantric Feminine arts, Womb Meditation, Sacred ritual, Holistic Nutrition and more.

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Sonja Shradha Devi is excited to Join forces with Christina Covington for this retreat to offer a potent mix of Ayurvedic wisdom and Tao Tantric practices

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Christina Covington – Ayurvedic lifestyle consultant, counselor, healer and medicine woman. She is a successful business woman, mentor and mother of two. Passionate about encouraging the embrace of life as a sensual, abundant activated queen.

This will be held at the quiet and peaceful Nirata Centre for living awareness, in an equisitely beautiful area of the Sacred Island of Bali 

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CATCH THE SUPER EARLY BIRD PRICE – JUST $1200 USD (before 21 December only)

                                                                              

Sexual Pathways Activation Workshop- 30th June-Ubud-Bali

Women’s workshop with Sonja Shradha Devi


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 We all have sexual energy ‘highways’ in our bodies….

And when energy flows freely through these highways

then this potent creative energy rejuvenates our whole being.

This workshop helps you to tune up your instrument

(your feminine body)

to be more receptive to this vibrant flowing sexual energy.

In this workshop you will learn

*Where these ‘highways’ run in your body

 *How to activate and open them.

*How you can clear blockages within these pathways so that energy can flow freely and harmoniously

 *How you can invite more awareness of energy into your sexual life.

I will also share about

 -How to transition from unconscious sex to sacred sexuality

– How to get out of your head in bed

– How to be orgasmic in your everyday life

Location-Penestanan Ubud- details will be given when you book in

Cost-500,000 IDR

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Living Love- Reclaiming our Wild Sacred Knowing

Our wild sacred feminine knowing is our connection to the depths of who we are. To live in relationship with, and receive guidance from, our inner wisdom is to honour and serve the divine feminine principal at a time when its very resurgence has the potential to transform consciousness and bring the world into a state of harmony for the next generations to enjoy.

So how do we do this, how do we live in connection to love, being love, giving love, embodying love? and how do we reclaim our wild sacred knowing, our living connection to the Sacred Feminine? 


The mainstream view of modern society is that we need to do something, be something, get something to have a life of meaning. It has us believe that  we need to control life rather than be a channel for aliveness .We only validate knowledge from ‘what is scientifically proven’ and fight against our bodies, we have forgotten to listen  It is obvious that the world suffers in the face of such an imbalance.

The feminine wisdom that comes from our living experience offers us a completely different paradigm. The feminine  values and practices honour the qualities of receptivity and compassion, it values simplicity and  beauty and the sensual art of being.

When we befriend and learn from embodied wisdom we transform ourselves and our lives follow suit. We literally embody the Sacred Feminine, bringing healing and balance to the world.

The change that comes from within

Before the change can come in the external world, before we can end the struggle ‘out there’ in the world around us we have to end the fight with self.

And it all begins with the way that we relate to ourselves, it has everything to do with the way that we allow ourselves to be who we naturally are-or not.

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It usually requires a lot less effort and a lot more effortlessness, a lot less doing and trying and a lot more being and allowing.

When we initially contemplate such a shift in direction and perspective we might feel fear or disbelief, if I stop ‘trying’ to be good and ‘trying’ to do good, wont I just get lazy, what will I do, how will I contribute? It can feel scary to let go of the reigns of control, but we must do this in order to feel that ‘something deeper’ that wellspring of love flowing beyond the fear,

The most radical thing that we can do is learn to love ourselves because exactly what the world needs is more love, through learning to love ourselves we quite literally transform the world.

The good news is that this is simple, it may not be simple to rewire the ways that we have been doing things for as long as we can remember, yes that does take perseverance and tenacity(and yes this is the path of the warrioress), but the methods of cultivating self love  are simple and completely within our means to utilize and live.

More than that… it is a path of profound discovery, effortless unfolding and incredible joy.

Knowing who we are

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In order to know and feel our inherent worth we need to cultivate a relationship with ourselves and our bodies that is self-affirming and supportive. We have to know ourselves- really well. We need to know what makes us feel good, we need to know what does not make us feel good, we need to know how to ask for what we need and most of all we need to be able to give ourselves what we need.

Our spiritual path as woman is a process of feeling into our experience and learning to trust and be guided by our natural wisdom.

(Not by emotion-this is a very important distinction to make for a woman as although the emotional life needs to be fully met and experienced and accepted, and the energy within the emotions skilfully channelled, if we navigated life purely from our emotional perspective then we can easily fall into confusion and overwhelm.)

Yoga and Tantra and the Tao all offer us tools to explore ourselves and our relationship with the natural flow of things. But whatever our spiritual and life practice looks like what counts is our capacity to listen, to learn the language of our inner world and find out our unique way to navigate our internal terrain with skill and respect.

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And it is not a part time job, our Wild Sacred Wisdom is ever changing. It continually invites us to meet ourselves with fresh eyes, to fold our entire experience into our exploration and understanding of divinity. Our everyday life, listening and loving, becomes our spiritual practice. With the very way we move and breathe and live becoming a pure expression of ‘Shakti’ (feminine life force) flowing freely.

This quest requires dedication, curiosity, tenderness and devotion.

It requires gathering up everything that we are and everything we have experienced and everything in our present experience whatever that may be, in our tender embrace.

This is love in action, this is radical, sometimes it is incredibly painful to love our selves through our dark times, in our contracted shapes, our fear and our vulnerability. But we can no longer run and hide from life if we want to receive the fruits of our knowing. This is part of the deal. To BE HERE FULLY and not shut off, not shrink away from the intensity of who we are and what we experience.

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Guided by deep feeling

On this journey we have the power of reasoning that we can draw upon and something much deeper still, a wisdom that is in a dynamic relationship with life and which has a greater view of the picture than our reasoning mind ever has.

On the path of self-discovery

everything is welcome

Our power lies in our willingness to show up and enquire and to be there for ourselves whatever happens. The connection to our inner divine feminine is, in a very real way, the quality of the divine mother with her capacity to gather us up and love us up whatever we do. She shows us that when we fuck up we can learn from it and that when we begin to pay attention and listen deep it is amazing how much we begin to notice and learn.

We can learn to be guided by deep feeling…..

IMG_5985Deep feeling being our inner wisdom, a sense that is deeper than the emotional whirlwinds of experience, you could call it intuitive knowing, our gut feeling- call it whatever makes sense to you, personally I call it wild sacred feminine knowing. Whatever you call it, it cannot be understood or logically explained, no scientist is going to be able to prove it, it has to be experienced first hand. It has a life of its own, and in all indigenous cultures the women were shown how to connect to it, these days we have to find it ourselves, you could say, we have to reclaim it.

Fortunately it never went anywhere and many of us have accessed it very naturally. Because it is natural, simply the most natural thing ever, but if we are stuck in our heads, like most of us were trained to be, then we miss it.

And if we miss out…..

When we miss it, we miss out on our inner guidance, the compass that always shows the way and we will probably miss out on the capacity to accept and embrace all that we are. We might find ourselves living a life that does not truly satisfy and fulfil us, we may find ourselves walking around in shrunken versions of ourselves or in relationships that do not allow us to blossom, we will probably not be the living breathing glowing radiant self that we were born to be, unable to taste our feminine essence and express the juiciness of who we are.

And what a shame that would be.

The good news is ….

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The good news is that although our connection can be forgotten, or even just overlooked a bit too regularly, it is always there ready to light us back up, ignite us back to life, illuminate what we need to know.

We can find it together ( our capacity ‘to listen’ magnifies in the company of women sharing the intention) and we can find it through our own relationship with life. All we need to do is learn to listen, listen deep. That’s it. To come out of our heads and into our hearts and into our bodies and listen.

Life is continually providing you the opportunity to listen deeply within and meet all that you feel with unconditional loving acceptance

When we feel comfortable with ourselves, we find that from this basic space of allowing, we can meet and explore ourselves and the life that is constantly expressing itself within us, through us and around us. Our whole life becomes the stage on which we dance the unfolding of our unique Wild Sacred life.

Knowing ourselves is an endless quest and learning to access our inner knowing is an endless journey with no definite destination. It is the journey of our lives, the unveiling of  the wild sacred woman within.

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A love story….

And it is a love story, an adventure thriller, a murder mystery (where we die again and again and live to tell the tale) there is action and stillness, romance and heartache.

The story is both deeply personal and completely collective and entirely impersonal, a shared drama where there is a place for every aspect of our inner and outer life, and we have to be there through THE WHOLE THING and participate with every level of our being! Because by showing up and being present to being here fully we contribute our essence to the mix this is our sacred offering, when we all show up then this story can be a great one,

It is our part of the story that we have power over,

Our actions and reactions, whether we listen to our needs or ignore them, whether we listen to what our bodies tell us or push on through regardless. Whether we allow ourselves to dance with life or just keep on walking in a strait line, not looking, not feeling, not listening. Whether we follow the call of our hearts or the reasoning voice of fear in our heads.

The great letting go

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This is a path that requires letting go of what does not serve us and also walking gently on the earth.  Of allowing our selves to be held as we grow and learn and to hold others in the same way, this is the feminine resurgence and this is the medicine that the world is hungry for.  Through this capacity to STAY WITH and BE WITH and BREATHE THROUGH and FEEL INTO we learn to sense that something is holding us all the way through, this is divinity, the greatness that is both beyond us and within us.

This quest is the quest for truth, and what is truth but love?

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And what is the point of love if we do not feel it and be it and dance with it and be danced by it? This is the feminine way and all women are cordially invited to take part and by doing so we call in the wild sacred masculine and let it know that we are ready to meet and create together. We do what we do in service of love, the greatest love that is, a love that is lived and alive and expressed within us, and through us.

I love nothing more than to provide spaces for women to experience this for themselves, to plug into the wisdom and power from within. Please Join me at workshop or retreat or book in for a private session.

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