The Yoni Squeeze
( and other ways to love your Yoni)
Hey beautiful sisters
I hope you enjoy this little video on HOW to activate your Yoni, your sacred space, your divine vulva...
And please bear with me as i take a moment to remind you WHY you would do that...and also give you some other quick tips on how to activate and nourish your sexual organs as a daily practice.
The WHY....
- When you squeeze you bring more blood flow, you bring more LIFE FORCE and awareness into your sexual organs.
- With regular Yoni Squeezes, you activate your creative life force. You feel more alive, juicy, inspired and creative.
- You get out of your head, you get into your body, you feel more centred in yourself. More strongly connected to the earth, your deep desire , your inner compass.
- When you are squeezing your yoni , you are WAKING HER UP to more sensitivity.
- You are exercising your pelvic floor muscles for sexual health and also to enhance your capacity for pleasure ( both giving and receiving it).
- You also increase your capacity to circulate orgasmic energy around your body.
- You are reminding yourself that you are a sexual being. You are activating that aspect of yourself; you are sensually empowering yourself.
Other ways to love your yoni
- Dance and Squeeze-When you dance, squeeze as you dance, imagine you are sucking up earth energy into your pelvis as you dance..go on..try it
- Play with your Egg- A Yoni Egg is a crystal or jade egg you place in your yoni, it massages you on the inside, you can squeeze around your egg to increase the massage.Find out more here
- Butterfly pulses and big exhales-In the video i show you a slow squeeze, after a few of these, you can do some quick ones, like pulsing of your vagina muscles, like butterfly wings flickering..followed by a long exhale. Go on, try it now...
- Yoni clearing breath- Yep , you store stuff in there..deep conscious cleansing breaths can rid you of energetic debris that can accumulate in your sexual organs. This can be super powerful!!! I lead this in all my women workshops and offer this as a meditation in my Sacred Sensual Meditations. You can also just make up your own version of it , and do it when ever you need 'a clearing'.
Please share with any sister you feel could benefit from this practice!
Enjoy sisters !!
If you have any questions go on and
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(also I am kind of addicted to witnessing women embracing their power..)
It sends a thrill all the way through me to midwife women into their potential in a way that is honoring to their deepest needs.
I know how to feel into what may be blocking you, and help you to move through that, so contact me if you are interested in a coaching program or one off session.
