The Yoni Squeeze
( and other ways to love your Yoni)
Hey beautiful sisters
I hope you enjoy this little video on HOW to activate your Yoni, your sacred space, your divine vulva...
And please bear with me as i take a moment to remind you WHY you would do that...and also give you some other quick tips on how to activate and nourish your sexual organs as a daily practice.
The WHY....
- When you squeeze you bring more blood flow, you bring more LIFE FORCE and awareness into your sexual organs.
- With regular Yoni Squeezes, you activate your creative life force. You feel more alive, juicy, inspired and creative.
- You get out of your head, you get into your body, you feel more centred in yourself. More strongly connected to the earth, your deep desire , your inner compass.
- When you are squeezing your yoni , you are WAKING HER UP to more sensitivity.
- You are exercising your pelvic floor muscles for sexual health and also to enhance your capacity for pleasure ( both giving and receiving it).
- You also increase your capacity to circulate orgasmic energy around your body.
- You are reminding yourself that you are a sexual being. You are activating that aspect of yourself; you are sensually empowering yourself.
Other ways to love your yoni
- Dance and Squeeze-When you dance, squeeze as you dance, imagine you are sucking up earth energy into your pelvis as you dance..go on..try it
- Play with your Egg- A Yoni Egg is a crystal or jade egg you place in your yoni, it massages you on the inside, you can squeeze around your egg to increase the massage.Find out more here
- Butterfly pulses and big exhales-In the video i show you a slow squeeze, after a few of these, you can do some quick ones, like pulsing of your vagina muscles, like butterfly wings flickering..followed by a long exhale. Go on, try it now...
- Yoni clearing breath- Yep , you store stuff in there..deep conscious cleansing breaths can rid you of energetic debris that can accumulate in your sexual organs. This can be super powerful!!! I lead this in all my women workshops and offer this as a meditation in my Sacred Sensual Meditations. You can also just make up your own version of it , and do it when ever you need 'a clearing'.
Please share with any sister you feel could benefit from this practice!​
Enjoy sisters !!
If you have any questions go on and
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(also I am kind of addicted to witnessing women embracing their power..)
It sends a thrill all the way through me to midwife women into their potential in a way that is honoring to their deepest needs.
I know how to feel into what may be blocking you, and help you to move through that, so contact me if you are interested in a coaching program or one off session.
