Ladies! Listen up! Detecting breast cancer early is the key to surviving it! Breast Self Exams (BSEs) can help you to detect breast cancer in its earlier stages. So, on the first of every month, give yourself a breast self-exam. It's easy to do. Here's how. If you prefer to do your BSE at a particular time in your cycle, calendar it now. But, don't let the perfect be the enemy of the good.

And, once a year, get yourself a mammogram. Mammograms cost between $150 and $300. If you have to take a temp job one weekend a year, if you have to sell something on e-Bay, if you have to go cash in all the change in various jars all over the house, if you have to work the holiday season wrapping gifts at Macy's, for the love of the Goddess, please go get a mammogram once a year.

Or: The Centers for Disease Control and Prevention pays all or some of the cost of breast cancer screening services through its National Breast and Cervical Cancer Early Detection Program. This program provides mammograms and breast exams by a health professional to low-income, underinsured, and underserved women in all 50 states, six U.S. territories, the District of Columbia, and 14 American Indian/Alaska Native organizations. For more information, contact your state health department or call the Cancer Information Service at 1-800-4-CANCER.

I know that a recent study indicated that early detection via breast self exams might not be "cost effective." I'm not a scientist, but when I read those studies, they appear to be saying that sometimes women find a lump during the BSE that turns out not to be cancer. Those women have caused some expense and have gone through some discomfort in order to find out that the lump wasn't cancer. I don't know about you, but when that happens to me, as it has a few times since my first mammogram found a small, curable, cancerous lump, I go out and buy a new scarf, take myself out for a decadent lunch, call everyone I know, and declare it a good day.

Send me an email after you get your mammogram and I will do an annual free tarot reading for you. Just, please, examine your own breasts once a month and get your sweet, round ass to a mammogram once a year. If you have a deck, pick three cards and e-mail me at heca tedemet ersdat ter@ hotm ail.c om. I'll email you back your reading. If you don't have a deck, go to Lunea's tarot listed on the right-hand side in my blog links. Pick three cards from her free, on-line tarot and email me. I'll email you back your reading.