Ladies! Listen up! Detecting breast cancer early is the key to surviving it! Breast Self Exams (BSEs) can help you to detect breast cancer in its earlier stages. So, on the first of every month, give yourself a breast self-exam. It's easy to do. Here's how. If you prefer to do your BSE at a particular time in your cycle, calendar it now. But, don't let the perfect be the enemy of the good.

And, once a year, get yourself a mammogram. Mammograms cost between $150 and $300. If you have to take a temp job one weekend a year, if you have to sell something on e-Bay, if you have to go cash in all the change in various jars all over the house, if you have to work the holiday season wrapping gifts at Macy's, for the love of the Goddess, please go get a mammogram once a year.

Or: The Centers for Disease Control and Prevention pays all or some of the cost of breast cancer screening services through its National Breast and Cervical Cancer Early Detection Program. This program provides mammograms and breast exams by a health professional to low-income, underinsured, and underserved women in all 50 states, six U.S. territories, the District of Columbia, and 14 American Indian/Alaska Native organizations. For more information, contact your state health department or call the Cancer Information Service at 1-800-4-CANCER.

I know that a recent study indicated that early detection via breast self exams might not be "cost effective." I'm not a scientist, but when I read those studies, they appear to be saying that sometimes women find a lump during the BSE that turns out not to be cancer. Those women have caused some expense and have gone through some discomfort in order to find out that the lump wasn't cancer. I don't know about you, but when that happens to me, as it has a few times since my first mammogram found a small, curable, cancerous lump, I go out and buy a new scarf, take myself out for a decadent lunch, call everyone I know, and declare it a good day.

Send me an email after you get your mammogram and I will do an annual free tarot reading for you. Just, please, examine your own breasts once a month and get your sweet, round ass to a mammogram once a year. If you have a deck, pick three cards and e-mail me at heca tedemet ersdat ter@ hotm ail.c om. I'll email you back your reading. If you don't have a deck, go to Lunea's tarot listed on the right-hand side in my blog links. Pick three cards from her free, on-line tarot and email me. I'll email you back your reading.

Ladies! Listen up! Detecting breast cancer early is the key to surviving it! Breast Self Exams (BSEs) can help you to detect breast cancer in its earlier stages. So, on the first of every month, give yourself a breast self-exam. It's easy to do. Here's how. If you prefer to do your BSE at a particular time in your cycle, calendar it now. But, don't let the perfect be the enemy of the good.

And, once a year, get yourself a mammogram. Mammograms cost between $150 and $300. If you have to take a temp job one weekend a year, if you have to sell something on e-Bay, if you have to go cash in all the change in various jars all over the house, if you have to work the holiday season wrapping gifts at Macy's, for the love of the Goddess, please go get a mammogram once a year.

Or: The Centers for Disease Control and Prevention pays all or some of the cost of breast cancer screening services through its National Breast and Cervical Cancer Early Detection Program. This program provides mammograms and breast exams by a health professional to low-income, underinsured, and underserved women in all 50 states, six U.S. territories, the District of Columbia, and 14 American Indian/Alaska Native organizations. For more information, contact your state health department or call the Cancer Information Service at 1-800-4-CANCER.

I know that a recent study indicated that early detection via breast self exams might not be "cost effective." I'm not a scientist, but when I read those studies, they appear to be saying that sometimes women find a lump during the BSE that turns out not to be cancer. Those women have caused some expense and have gone through some discomfort in order to find out that the lump wasn't cancer. I don't know about you, but when that happens to me, as it has a few times since my first mammogram found a small, curable, cancerous lump, I go out and buy a new scarf, take myself out for a decadent lunch, call everyone I know, and declare it a good day.

Send me an email after you get your mammogram and I will do an annual free tarot reading for you. Just, please, examine your own breasts once a month and get your sweet, round ass to a mammogram once a year. If you have a deck, pick three cards and e-mail me at heca tedemet ersdat ter@ hotm ail.c om. I'll email you back your reading. If you don't have a deck, go to Lunea's tarot listed on the right-hand side in my blog links. Pick three cards from her free, on-line tarot and email me. I'll email you back your reading.

Ladies! Listen up! Detecting breast cancer early is the key to surviving it! Breast Self Exams (BSEs) can help you to detect breast cancer in its earlier stages. So, on the first of every month, give yourself a breast self-exam. It's easy to do. Here's how. If you prefer to do your BSE at a particular time in your cycle, calendar it now. But, don't let the perfect be the enemy of the good.

And, once a year, get yourself a mammogram. Mammograms cost between $150 and $300. If you have to take a temp job one weekend a year, if you have to sell something on e-Bay, if you have to go cash in all the change in various jars all over the house, if you have to work the holiday season wrapping gifts at Macy's, for the love of the Goddess, please go get a mammogram once a year.

Or: The Centers for Disease Control and Prevention pays all or some of the cost of breast cancer screening services through its National Breast and Cervical Cancer Early Detection Program. This program provides mammograms and breast exams by a health professional to low-income, underinsured, and underserved women in all 50 states, six U.S. territories, the District of Columbia, and 14 American Indian/Alaska Native organizations. For more information, contact your state health department or call the Cancer Information Service at 1-800-4-CANCER.

I know that a recent study indicated that early detection via breast self exams might not be "cost effective." I'm not a scientist, but when I read those studies, they appear to be saying that sometimes women find a lump during the BSE that turns out not to be cancer. Those women have caused some expense and have gone through some discomfort in order to find out that the lump wasn't cancer. I don't know about you, but when that happens to me, as it has a few times since my first mammogram found a small, curable, cancerous lump, I go out and buy a new scarf, take myself out for a decadent lunch, call everyone I know, and declare it a good day.

Send me an email after you get your mammogram and I will do an annual free tarot reading for you. Just, please, examine your own breasts once a month and get your sweet, round ass to a mammogram once a year. If you have a deck, pick three cards and e-mail me at hecatedemetersdatter@hotmail.com. I'll email you back your reading. If you don't have a deck, go to Lunea's tarot listed on the right-hand side in my blog links. Pick three cards from her free, on-line tarot and email me at hecatedemetersdatter@hotmail.com. I'll email you back your reading.

I had my annual mammogram today. Since I was diagnosed with breast cancer -- a little over 13 years ago -- I've had a lot of them. Occasionally something weird shows up, I have a biopsy or an aspiration or whatever, and then we do them three times a year and then two times a year and them we go back to annual mammograms.

I work hard at not stressing as I get close to my appointment, and I'm pretty good at keeping myself busy with enough stuff that I don't have much time to sit around and imagine the worst. And then I show up for the appointment, careful to bring something really interesting to read (today's choice is a fantasy novel I'm working on: Canticle) so that I won't be tempted to pick up on the almost, to a Pisces, palpable fear and concern that fills the waiting room of the mammography center.

I don't really mind the physical discomfort of the mammogram. The more tightly the technician squeezes my breasts between the plates, the better picture she gets. And I want her to get a very good one. And it's only for a few seconds, at any rate.

And, then, she takes the lead apron off of me and says, "OK, you can put your gown on." (It always kills me. I want say, "Babe, Balenciaga made gowns. That's a cotton bathrobe that doesn't really tie together in any comprehensible fashion." Instead, I say, "Thanks.") At that point, she sends me to a chair outside the room with the machinery and takes the pictures to show them to the doctor. I've learned that the longer it takes for her to come back, the more likely she is to say, "Doctor wants just a few more views, so please step back in." She won't tell you anything else. Asking, "Did the doctor see something?" won't get you any good information. But the more times that she comes back and says, "Sorry, we need just a few more," the less likely the news is to be good.

And, so, at that point, sitting there in the chair, sure that too much time has gone by, that's when I ground. That's when I breathe, and focus on my breath, and breathe myself into a still, quiet place where, whatever happens, I'm going to be able to handle it. I stand at the crossroads, not sure if I'm well or ill, and I call to Hecate, Mistress of Liminal Spaces. That's one of the times when I'm most grateful for a daily practice, for all the other 364 days of the year when I've practiced grounding and breathing and calling to my Matron Goddess.

And, most days, like today, the wait really isn't that long and the doctor doesn't want any more pictures. Instead, the technician ushers me into a "consultation room" and the doctor comes in and says, "Everything looks great. See you in a year."

May it be so for you.

Now, when many of us are organizing our 2011 calendars, is a great time to go ahead and make a monthly appointment with yourself to do a breast self-exam. Pick a day a month or two before your next mammogram is due and make an appointment to call and schedule it. When you do schedule it, maybe you can schedule something nice for later that day: lunch with a friend, a trip to a museum, a manicure, a nap. Or don't make a big deal about it and plan to go straight back back to work or to pick up the kids. Whichever, but just do it.

Picture found here.

Ladies! Listen up! Detecting breast cancer early is the key to surviving it! Breast Self Exams (BSEs) can help you to detect breast cancer in its earlier stages. So, on the first of every month, give yourself a breast self-exam. It's easy to do. Here's how. If you prefer to do your BSE at a particular time in your cycle, calendar it now. But, don't let the perfect be the enemy of the good.

And, once a year, get yourself a mammogram. Mammograms cost between $150 and $300. If you have to take a temp job one weekend a year, if you have to sell something on e-Bay, if you have to go cash in all the change in various jars all over the house, if you have to work the holiday season wrapping gifts at Macy's, for the love of the Goddess, please go get a mammogram once a year.

Or: The Centers for Disease Control and Prevention pays all or some of the cost of breast cancer screening services through its National Breast and Cervical Cancer Early Detection Program. This program provides mammograms and breast exams by a health professional to low-income, underinsured, and underserved women in all 50 states, six U.S. territories, the District of Columbia, and 14 American Indian/Alaska Native organizations. For more information, contact your state health department or call the Cancer Information Service at 1-800-4-CANCER.

I know that a recent study indicated that early detection via breast self exams might not be "cost effective." I'm not a scientist, but when I read those studies, they appear to be saying that sometimes women find a lump during the BSE that turns out not to be cancer. Those women have caused some expense and have gone through some discomfort in order to find out that the lump wasn't cancer. I don't know about you, but when that happens to me, as it has a few times since my first mammogram found a small, curable, cancerous lump, I go out and buy a new scarf, take myself out for a decadent lunch, call everyone I know, and declare it a good day.

Send me an email after you get your mammogram and I will do an annual free tarot reading for you. Just, please, examine your own breasts once a month and get your sweet, round ass to a mammogram once a year. If you have a deck, pick three cards and e-mail me at hecatedemetersdatter@hotmail.com. I'll email you back your reading. If you don't have a deck, go to Lunea's tarot listed on the right-hand side in my blog links. Pick three cards from her free, on-line tarot and email me at hecatedemetersdatter@hotmail.com. I'll email you back your reading.

Picture found here (NSfW).

Ladies! Listen up! Detecting breast cancer early is the key to surviving it! Breast Self Exams (BSEs) can help you to detect breast cancer in its earlier stages. So, on the first of every month, give yourself a breast self-exam. It's easy to do. Here's how. If you prefer to do your BSE at a particular time in your cycle, calendar it now. But, don't let the perfect be the enemy of the good.

And, once a year, get yourself a mammogram. Mammograms cost between $150 and $300. If you have to take a temp job one weekend a year, if you have to sell something on e-Bay, if you have to go cash in all the change in various jars all over the house, if you have to work the holiday season wrapping gifts at Macy's, for the love of the Goddess, please go get a mammogram once a year.

Or: The Centers for Disease Control and Prevention pays all or some of the cost of breast cancer screening services through its National Breast and Cervical Cancer Early Detection Program. This program provides mammograms and breast exams by a health professional to low-income, underinsured, and underserved women in all 50 states, six U.S. territories, the District of Columbia, and 14 American Indian/Alaska Native organizations. For more information, contact your state health department or call the Cancer Information Service at 1-800-4-CANCER.

I know that a recent study indicated that early detection via breast self exams might not be "cost effective." I'm not a scientist, but when I read those studies, they appear to be saying that sometimes women find a lump during the BSE that turns out not to be cancer. Those women have caused some expense and have gone through some discomfort in order to find out that the lump wasn't cancer. I don't know about you, but when that happens to me, as it has a few times since my first mammogram found a small, curable, cancerous lump, I go out and buy a new scarf, take myself out for a decadent lunch, call everyone I know, and declare it a good day.

Send me an email after you get your mammogram and I will do an annual free tarot reading for you. Just, please, examine your own breasts once a month and get your sweet, round ass to a mammogram once a year. If you have a deck, pick three cards and e-mail me at hecatedemetersdatter@hotmail.com. I'll email you back your reading. If you don't have a deck, go to Lunea's tarot listed on the right-hand side in my blog links. Pick three cards from her free, on-line tarot and email me at hecatedemetersdatter@hotmail.com. I'll email you back your reading.

Picture found here.

Ladies! Listen up! Detecting breast cancer early is the key to surviving it! Breast Self Exams (BSEs) can help you to detect breast cancer in its earlier stages. So, on the first of every month, give yourself a breast self-exam. It's easy to do. Here's how. If you prefer to do your BSE at a particular time in your cycle, calendar it now. But, don't let the perfect be the enemy of the good.

And, once a year, get yourself a mammogram. Mammograms cost between $150 and $300. If you have to take a temp job one weekend a year, if you have to sell something on e-Bay, if you have to go cash in all the change in various jars all over the house, if you have to work the holiday season wrapping gifts at Macy's, for the love of the Goddess, please go get a mammogram once a year.

Or: The Centers for Disease Control and Prevention pays all or some of the cost of breast cancer screening services through its National Breast and Cervical Cancer Early Detection Program. This program provides mammograms and breast exams by a health professional to low-income, underinsured, and underserved women in all 50 states, six U.S. territories, the District of Columbia, and 14 American Indian/Alaska Native organizations. For more information, contact your state health department or call the Cancer Information Service at 1-800-4-CANCER.

I know that a recent study indicated that early detection via breast self exams might not be "cost effective." I'm not a scientist, but when I read those studies, they appear to be saying that sometimes women find a lump during the BSE that turns out not to be cancer. Those women have caused some expense and have gone through some discomfort in order to find out that the lump wasn't cancer. I don't know about you, but when that happens to me, as it has a few times since my first mammogram found a small, curable, cancerous lump, I go out and buy a new scarf, take myself out for a decadent lunch, call everyone I know, and declare it a good day.

Send me an email after you get your mammogram and I will do an annual free tarot reading for you. Just, please, examine your own breasts once a month and get your sweet, round ass to a mammogram once a year. If you have a deck, pick three cards and e-mail me at hecatedemetersdatter@hotmail.com. I'll email you back your reading. If you don't have a deck, go to Lunea's tarot listed on the right-hand side in my blog links. Pick three cards from her free, on-line tarot and email me at hecatedemetersdatter@hotmail.com. I'll email you back your reading.

Picture found here.